I joined a Fitness First Gym near work on 1st March as we had booked our family holiday and the thought on putting on swimming costume was terrifying. I started going a couple of times a week but soon got bored so decided to try some classes ! I tried a spinning class and nearly died it was horrid and I was in agony for days and didn’t go back to the gym for over a week. Next I tried LBT, which I sort of managed to keep up with but again was in pain for days. Felt brave and went back the following week but this time it was less painful. The LBT instructor Michelle is a personal trainer so after talking to her I decided to book a course of PT sessions. I’ve now been working with her once or twice a week for six weeks now and have lost half a stone & can do those waistbands up. I also work out at home twice a week using a programme Michelle designed for me and I am really starting to enjoy it. I took the compact camera into the gym this week & one of the staff took some action shots (more in gallery). It makes such a difference working with a trainer, its more fun and you get great results.